Our team use current evidence based focused psychological strategies to assist adults with a diverse range of mental health concerns. Including the following:

• Mood disorders such as depression

• Anxiety Disorders such as social anxiety, phobias, generalised anxiety, panic disorder and OCD.

• Bipolar Affective Disorder (previously known as Manic Depression)

• Eating Disorders such as Anorexia Nervosa, Bulimia Nervosa and Binge Eating. Not all people identify with these categories but may like assistance with understanding their food habits.

• Trauma related problems such as PTSD, Childhood trauma and dissociation

We also work with people who have had disruptions to the development of their personality for example, emotional dysregulation, distress intolerance, impulsivity and sense of self. We also enjoy working with people who are just struggling to cope and manage life’s challenges.